A little under three weeks ago, I wrote about how I had eliminated dairy from my diet to see if it would have an impact on my son’s eczema after finding out that he was allergic to dairy when we started solids. At first, I considered just weaning my son, but I have become very attached to breastfeeding and so I decided that taking milk products out of my diet was a small price to pay to provide my son with free milk that is adapted to his needs (even though I really, really love dairy, especially yogurt and cheese!).
To help me make sure my body got everything it needed despite removing a whole food group from my diet, I went to see a dietician who not only helped me figure out what I could and couldn’t eat, but also gave me some great tips on nutrition in general (especially with regards to snacks). To read more about smart snacking, you should definitely go check out my guest post on Valerie’s blog over at atlantamomofthree!
It was difficult at first because I had to remind myself that I couldn’t eat certain things. I have also gained a new respect for those of you who have food allergies. Wow! I’ve been reading every label to make sure there is no dairy and when I ate out, I always have to ask whether there is dairy in a certain food or not.
The first week or so was also rather discouraging as my son’s eczema didn’t seem to let up. The creams we were prescribed worked great, but when we forgot to put some on my son, we would notice it quickly. I started wondering if I would have to remove other foods from my diet (because he has had reactions to things other than dairy so far). I knew that I had to wait a good two weeks to start seeing results, but we only really noticing a change a couple of days ago. The thing with dairy is that it takes a loooong time for everything to get out of your system. According to what I read, I need to wait a full three weeks for all traces of dairy to be out of my system then another two weeks for it to be out of my son’s system! So far, so good though. I think I really hit the nail on the head when I decided to remove dairy. Too bad I didn’t know beforehand that this is what was likely causing his bad eczema…