Hello again!
If you’re new to this series of posts, I recommend you start here to get a sense of what I’ve been up to.
How last week went
- Runs: I’m continuing to progress well on runs. I’m very happy that I’m following a (very) progressive transition from heal strike to forefoot strike. I can understand how some might get injured by not allowing themselves enough time to adjust.
- Crossfit: Considering I only slept 2h during the night between Thursday and Friday, I decided it would be better to stay away from crossfit. I had enough trouble functioning as it was.
Week 10 plan
Sunday: Run
- Forefoot drills (5 minutes)
- 20 minute run (3 min. run /1 min. walk) x 5
- 5 minute cool down walk + stretches
Monday: Rest day
Tuesday: Run
- See Sunday run
Wednesday: Rest day
Thursday: Run
- See Sunday run
Friday: Crossfit!
- Strength: Cleans 10-10-10-10-10 (5 for each arm with a 15lb kettlebell)
- WOD: 8 rounds
- 10 mountain climbers
- 10 jumping jacks
- 5 knee push ups
Saturday: Rest day
What are you doing to keep in shape this week?
Happy Sunday!
Way to go! I’m cheerleading here from my computer desk!! Is the baby feeling better? 🙂
Yaaas! Love cheerleaders! Yes, he is doing much better, thank you! 😀
Love your plans!! I will keep doing my yoga and 15 minute cardio workout from Popsugar Fitness, hopefully I will also go swimming twice and If I’m brave enough go on another 4 km walk, like I did on Friday!!
Sounds like a wonderful plan! Ah, swimming, such a wonderful activity. If only the hours of our local pool weren’t so crappy, I would definitely go! Keep it up!
I do (or try to do) pretty much the same thing every week. Monday, Wednesday, and Friday, I do 3 miles @ 3 miles and hour with the incline as high as I can(at 8 now, then decrease it. Then on the last .75 miles I do negative incline of -3, -2, then zero for .25 each) on the other days I do pilates. I do nothing on Sunday. I also started a 100 pushup challenge last week. In 6 weeks I should be able to do 100 push ups, we will see 🙂
Sounds like an awesome plan! Good luck with your pushup challenge!
Thank you. I had started it February last year. Then I had a little cancer issue, that put it on hold. Now that I have gotten settled back into my normal workouts, figured I’d give the push ups another try.
Keep up the good work! Looks like youre making some great progress. Thank you for sharing!
If you have time, check out my latest blog post at https://tootinghustle.wordpress.com/2017/03/30/embarrassing-moment/ and let me know what you think!
Happy blogging x
Thanks for stopping by! Will definitely take a look at your post.