Posted in fitness

Sunday Runday: Week 12

sunday-runday

Hello again!

First off, Happy Easter!  I hope everyone is having a great weekend.

If you’re new to this series of posts, I recommend you start here to get a sense of what I’ve been up to.

So…runs are officially off the menu for a few weeks, which is a bummer.  I’ve got an appointment with a physical therapist on Thursday so I’m hoping to get some exercises to strengthen the muscles I need for a forefoot strike.  I’ve also called my osteopath to see how she can help me.  It’s kind of a bummer because the weather is really warming up, but since I don’t want to injure myself further, I figure a break is for the best.

How last week went

  • Crossfit: Yeah!  I did my session with Charles who was over-the-moon at working out with his mama (and, gosh, 4 year olds rock squats like it’s the easiest thing in the world!).  I finished with almost 7 minutes to spare and did some kettlebell to round up my workout to 20 minutes.  It felt great!
  • Squash: I unfortunately had to stop playing after 30 minutes because the pain in my left leg became so intense that I felt as though my tibia was going to snap in two if I took another step on it.  Bleh… This is pretty much the catalyst that got me to see my doctor though, so I guess it’s a good thing.  We did have a nice game though with some pretty awesome exchanges.
  • Swimming: I was reminded of the fact that I love swimming.  I swam for years before hitting adolescence and deciding to take on a more sedentary lifestyle.  I wanted to ease into it, but the workout I picked was too easy.  I ended up adding some laps at the end to get a good half-hour in the pool.  Also, since Elliot decided to get landed with the flu (poor guy, seriously, he seems to be catching everything!) and I had only 3 hours of sleep on Wednesday night, I skipped Friday’s planned session and went to bed instead.  By the way, how do you guys remember your swim plan?  I ended up doing this: IMG_3223

Week 11 plan

Sunday: Easter Sunday so the pool’s closed.  Sooooo, depending on the weather, I’ll either go out rollerblading or stay in and do some stationary biking.

Monday: Squash

Tuesday: Rest day

Wednesday: Swim, 850m (34 laps)

  • 150m warm up, free
  • 4 x 50m, kick  – 1 slow lap, 1 fast lap, 15 sec. rest between laps
  • 4 x 100m free, 3rd lap of every set in IM order, 20 sec. rest between laps
  • 100m cool down, free

Thursday: Rest day

Friday: Swim

  • See Wednesday swim

Saturday: Crossfit

  • Strength: Pushups, 10-8-6-4
  • WOD: 15 min AMRAP
    • 20 Air squats
    • 15 lunges
    • 5 Australian pull ups

What are you doing to keep in shape this week?

Happy Sunday!

Author:

Thirty-something year old discovering the joys and bumps of motherhood.

3 thoughts on “Sunday Runday: Week 12

  1. I hope the doctors can help you out with your leg. As you know I’m not really much of an exercisey person but my husband is and if he has to go a few days without some sort of a work out he gets crazy (and so annoying!) 😀

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