Posted in Ten Thought Tuesday

Ten Thought Tuesday: May 9th 2017

TTT

  1. I am so behind in my blog reading!  I really need to find some time to catch up.
  2. We’ve been dealing with the consequences of floods caused by the unrelenting rain around here.  At our house, we’re fine, but a few blocks away, roads are closed because of flooding.  One of the two bridges that lead to the island of Montreal is closed so traffic is horrendous.  Luckily, the road I take to drive the kids to daycare isn’t affected.
  3. Today is supposed to be the worst day and water levels are supposed to start receding starting tomorrow.  It’s hard to believe, though as this is what is forecasted for the next week.
  4. Despite the crappy weather, we managed to get some time outside when it was nice out (meaning just super cloudy).  The kids went to the park and had some fun.
  5. We had a really busy but super fun weekend.  On Friday, my husband and I managed to go to the restaurant just the two of us.  Then, on Saturday, we went to see our friends to celebrate their son’s birthday party.  Charles, Amélie and Elliot had a blast.    Finally, on Sunday, after going to the pool (Charles and Elliot) and gymnastics (Amélie) classes, we went to my parents’ house for a lovely family brunch.  Afterwards, I went to a ceramic cafe with my two friends for some girls-only time together and they all stayed for supper.
  6. The neon noodles I made last week turned out wonderfully!  My kids gobbled them up.  Well, except Elliot.  He wasn’t impressed and just threw them on the floor.  I just tossed them in garlic butter and served them with sweet and sour chicken and steamed broccoli.IMG_3278
  7. I’ve recently discovered a love for matcha tea.  I went to David’s tea about a week ago and bought some peach matcha.  It is so delicious!  It’s great as a hot latte, just plain hot and is amazing as iced tea (not that I’m drinking much iced tea these days).  I’ve yet to try it as an iced latte, but I’m certain it will be awesome.
  8. I recently read an article on the Dirty Dozen on the David Suzuki website.  I checked through my makeup and realized that everything I own (not that I own much) contains at least one ingredient from the dirty dozen.  Since I’ve been wanting to wear makeup more often, I started researching brands that don’t contain any of the offending ingredients, but I keep coming up short.  I think I’ll just give up and go back to my au naturel look.
  9. I haven’t gone out for a run, or a swim, or done any type of physical activity since last Thursday when I played some squash with my husband.  I am going totally nuts, but I’ve been feeling under the weather recently (thank you dear children and husband for kindly sharing your colds with me) and have been faced with rain and cold temps outside (did I mention that yesterday, it snowed!).
  10. Tonight, I’m planning on making some oven-baked crispy skinned chicken thighs with steamed green beans, pearled barley and an acorn squash puree.  It’s going to be yummy!  What are you eating tonight?

What’s on your mind this Tuesday?

 

Posted in Ten Thought Tuesday

Ten Thought Tuesday: May 2nd 2017

TTT

  1. We have been having absolutely horrible weather (complete with flooding and the like) around here.  It’s cold and windy and rainy and grey.  Bleh… On the bright side, the grass is green.
  2. On Saturday, we made the most of the beautiful day (despite the 50km/h winds) and went to the park in the afternoon.  Then kids then decided that they wanted to take a walk and so Amélie and Charles took turns pulling the wagon while Elliot tried desperately to touch the turning wheel despite being securely strapped in.
  3. I decided to take a play from Elizabeth’s book and make some neon spaghetti noodles.  The plan was to eat them yesterday evening, but we ended up stuck in some horrible traffic because a streetlight was out of commission, so I ordered some pizza instead.  We are going to have it tonight instead.  Look at how awesome the noodles look though!

    IMG_3275
    The kids are going to go nuts once I plate this tonight.
  4. Sunday we had our movie night.  I made some brown sugar & sriracha chicken wings, homemade oven-baked fries and some popcorn shrimp.  We decided to watch Brave.  I found it entertaining, but it’s not the best (animation) movie I’ve seen.  The music was absolutely amazing though.
  5. Charles is getting really good at MarioKart Wii.  He races at 50cc, but he’s almost always placing top 5 now.
  6. I’m really happy because I’ve started playing the flute again.  I hadn’t realized how much I was missing it.  Oh boy, though, my mouth gets sore really quickly, I have to relearn to loosen up my lips and right hand a bit.
  7. I went swimming on Sunday and it went really well…except my butterfly lap.  It’s hard to believe that when I was a teen it was my favourite stroke!  Oh well, I definitely have something to work towards!
  8. I’ve finally finished the mesh for my crocheted scarf.  Now, I have to get working on the chains to weave through the mesh.  I’m planning on doing that while I watch my daily tv show with my husband as it’s not something that requires a lot of concentration.
  9. I recently discovered the joys of audiobooks!  I listened to The Chemist last month and it was pretty good.  I started listening to The Fifth Season recently and was wowed by the imagery.  The description and vocabulary used are really wonderful.  However, this book is definitely more complex that The Chemist and I’m having a lot of trouble following what is happening.  I might have to read it instead.
  10. INCOME TAX SEASON IS FINALLY OVER!!!!!  And I finally get my husband back *woot*woot*!

What’s on your mind this Tuesday?

Posted in fitness

Sunday Runday: Week 13

sunday-runday

Hello again!

I know, I know, I skipped a week.  Elliot’s been nursing a pretty bad cold, I ended up with an ear infection and I was in full blown income-tax-widow mode.  But I did do most of the things I had planned for week 12.

(By the way, if you’re new to this series of posts, I recommend you start here to get a sense of what I’ve been up to).

I’m super excited because I’m allowed to start running again.  It’s going to be a long process, but I’m fully invested in it, so it’s going to be alright.  Because of the extremely progressive reintroduction of running, it’s going to seem like I’m doing way too many things in a week for the next few weeks (months?), but it’s not as bad as it might appear.

How last week went

  • Crossfit: I’m rocking these workouts now and have been consistently seeing improvements.  Since they are only 20 minutes long, I’ve decided to add a second session to my weeks (and I’ve semi convinced my husband to join me for one of them).
  • Squash: I had a really off day with regards to squash.  I realized about halfway through that it was because I was afraid of injuring myself.  The fact that I elected to not take any Motrin, was wearing shorts instead of leggings andhad to stop after 30 minutes due to a sharp pain in my leg the previous week didn’t help.  We still had fun though.  Oh!  I successfully hit the ball off the back wall and got it to hit the front wall twice too (woot!).  I was so surprised the first time that I actually lost the exchange because I was too busy celebrating LOL!.
  • Swimming:  I ended up going to the pool only once, but it was great.  I ended up swimming 6 additional lengths after completing my routine to get my distance up to 1km.  I’m looking forward to doing it again in the coming weeks.

This week’s plan

Sunday: Swim, 850m (34 laps)

  • 150m warm up, free
  • 4 x 50m, kick  – 1 slow lap, 1 fast lap, 15 sec. rest between laps
  • 4 x 100m free, 3rd lap of every set in IM order, 20 sec. rest between laps
  • 100m cool down, free

Monday:

  • Run
    • 5 min. walk (warm-up)
    • 1 min. run / 1 min. walk x3
    • 5 min. walk (cool down)

Tuesday:

  • Run (see Monday run)
  • Crossfit
    • Strength: Weighted squats 5-5-5-5-5-5 (weights next to hips)
    • WOD: 4 rounds
      • 40 jumping jacks
      • 80 singles
      • 40 crunches

Wednesday: Swim (see Sunday swim)

Thursday:

  • Run (see Monday run)
  • Squash

Friday: Crossfit

  • Strength: Australian pull-ups (8-8-8-8)
  • WOD:
    • Run (see Monday run)
    • 4 min. kettlebell circuit

Saturday: Rest day

What are you doing to keep in shape this week?

Happy Sunday!

Posted in Ten Thought Tuesday

Ten Thought Tuesday: April 25th 2017

TTT

  1. The kids all seem to be over their colds (yay!) and Elliot two lower lateral incisors cut over the week (because why not cut teeth while nursing a virus?) so we’re all back to our usual cheery selves.
  2. The last week has been quite intense.  Last Thursday, I saw my physical therapist for the first time.  On Saturday, I had to go to the dentist with the kids to get one of Amélie’s teeth checked (her upper left central incisor is darkening because of a fall that happened a couple of weeks ago).  Yesterday, I saw my osteopath and had my second appointment with my physical therapist and tomorrow I have an appointment for Elliot with my osteopath.  Phew!  Jam packed!
  3. I’m super excited!  Because of my visits to the PT and the exercises that I’m diligently doing every day, I can finally start running again (albeit very progressively).  I’m planning on going out tomorrow for my first run.  Woot woot!
  4. I’ve started to play the flute again and it feels great…
  5. …Unfortunately, this means that I have to reevaluate how I’m going to adequately juggle my responsibilities and hobbies (yes, that includes blogging) from now on.
  6. Despite getting the house treated against an invasion of carpenter ants last year, they’re back again this year *sigh*.  So we have to get in touch with an exterminator again…
  7. Right now, it smells absolutely delicious in the house.  I’m roasting some garlic for tonight’s supper: a pasta bake with a sun-dried tomato and roasted garlic alfredo sauce and chicken & bacon.  It’s going to be decadent!
  8. This week, I finally received the new Bluetooth headphones I ordered via Kickstarter a few months ago.  I’m so excited to try them out so it’s a very good thing that I can start running again!  Look out for a post on them in the coming weeks.
  9. Last weekend, I was rudely awoken by a sharp pain indicative of an ear infection in my left ear.  The pain has since subsided (I don’t need pain medication to deal with the pain anymore), but my ear still feels blocked.  It’s totally weird because it’s not like I’ve had a stuffy nose or anything.  I’m crossing my fingers for it to resolve itself: I’m really hoping it’s not a bacterial infection that would require the use of antibiotics.
  10. My one and only cardigan decided to kick the bucket yesterday after very many years of good service.  I’ve found myself needing to replace it.  In keeping with my desire to only purchase eco-responsable clothing from now on, I bought one from Ten Tree Apparel.  I’m probably going to post about them as well  in the very near future.  But if you want to learn more about them, I encourage you to check them out.

What’s on your mind this Tuesday?

Posted in fitness

Sunday Runday: Week 12

sunday-runday

Hello again!

First off, Happy Easter!  I hope everyone is having a great weekend.

If you’re new to this series of posts, I recommend you start here to get a sense of what I’ve been up to.

So…runs are officially off the menu for a few weeks, which is a bummer.  I’ve got an appointment with a physical therapist on Thursday so I’m hoping to get some exercises to strengthen the muscles I need for a forefoot strike.  I’ve also called my osteopath to see how she can help me.  It’s kind of a bummer because the weather is really warming up, but since I don’t want to injure myself further, I figure a break is for the best.

How last week went

  • Crossfit: Yeah!  I did my session with Charles who was over-the-moon at working out with his mama (and, gosh, 4 year olds rock squats like it’s the easiest thing in the world!).  I finished with almost 7 minutes to spare and did some kettlebell to round up my workout to 20 minutes.  It felt great!
  • Squash: I unfortunately had to stop playing after 30 minutes because the pain in my left leg became so intense that I felt as though my tibia was going to snap in two if I took another step on it.  Bleh… This is pretty much the catalyst that got me to see my doctor though, so I guess it’s a good thing.  We did have a nice game though with some pretty awesome exchanges.
  • Swimming: I was reminded of the fact that I love swimming.  I swam for years before hitting adolescence and deciding to take on a more sedentary lifestyle.  I wanted to ease into it, but the workout I picked was too easy.  I ended up adding some laps at the end to get a good half-hour in the pool.  Also, since Elliot decided to get landed with the flu (poor guy, seriously, he seems to be catching everything!) and I had only 3 hours of sleep on Wednesday night, I skipped Friday’s planned session and went to bed instead.  By the way, how do you guys remember your swim plan?  I ended up doing this: IMG_3223

Week 11 plan

Sunday: Easter Sunday so the pool’s closed.  Sooooo, depending on the weather, I’ll either go out rollerblading or stay in and do some stationary biking.

Monday: Squash

Tuesday: Rest day

Wednesday: Swim, 850m (34 laps)

  • 150m warm up, free
  • 4 x 50m, kick  – 1 slow lap, 1 fast lap, 15 sec. rest between laps
  • 4 x 100m free, 3rd lap of every set in IM order, 20 sec. rest between laps
  • 100m cool down, free

Thursday: Rest day

Friday: Swim

  • See Wednesday swim

Saturday: Crossfit

  • Strength: Pushups, 10-8-6-4
  • WOD: 15 min AMRAP
    • 20 Air squats
    • 15 lunges
    • 5 Australian pull ups

What are you doing to keep in shape this week?

Happy Sunday!

Posted in Ten Thought Tuesday

Ten Thought Tuesday: The Countdown

TTT

  1. Wow, I can’t believe I’m only (about) 8 weeks away from meeting Peanut!
  2. I’ve been having some pains in my lower back, hips and lower pelvic area.  I had them during my first pregnancy, but only near the end.  This time ’round, I’ve been dealing with them from about 20 weeks onwards.
  3. I finally ended up seeing an osteopath and getting a massage.  Both have really helped and I’ll probably be going back before the end of my pregnancy.
  4. Tonight will be Charles’ second night in his big boy room.  Last night I heard him get up and out of his room a few times, but he went back to bed on his own each time.  He was up at 5:30 this morning though (oh boy – mommy and daddy were quite tired today!).
  5. Putting him down for bedtime was a bit easier tonight than it was last night.  Let’s hope the wind of progress keeps blowing through!
  6. Last week, I went strawberry picking with my mom and Charles.  My mom and I got down and picked the berries and my son did the picking (and sampling) directly from the baskets we had.  Needless to say, he had a blast!
  7. My partner and I have recently come back from a three-day escape to Quebec city.  We stayed in a lovely B&B and had a wonderful time exploring Old Quebec on foot.  It was a lovely weekend.
  8. Next week, my sister, Charles and I are going to go join my mom for some fancy camping (in an RV).  We’ll be staying one night and will be trying out some canoeing (among other activities).  I can’t wait to see how the little guy will react to it all!
  9. I’m still completely transfixed by The Mentalist series and have been plowing through episode after episode whenever I can.
  10. I’ve been really enjoying being off work for the summer (and subsequent maternity leave) and have been taking the time to relax and get the inside of the house somewhat back on track.

Do you have any random thoughts you’d like to share?