Posted in Ten Thought Tuesday

Ten Thought Tuesday: May 9th 2017

TTT

  1. I am so behind in my blog reading!  I really need to find some time to catch up.
  2. We’ve been dealing with the consequences of floods caused by the unrelenting rain around here.  At our house, we’re fine, but a few blocks away, roads are closed because of flooding.  One of the two bridges that lead to the island of Montreal is closed so traffic is horrendous.  Luckily, the road I take to drive the kids to daycare isn’t affected.
  3. Today is supposed to be the worst day and water levels are supposed to start receding starting tomorrow.  It’s hard to believe, though as this is what is forecasted for the next week.
  4. Despite the crappy weather, we managed to get some time outside when it was nice out (meaning just super cloudy).  The kids went to the park and had some fun.
  5. We had a really busy but super fun weekend.  On Friday, my husband and I managed to go to the restaurant just the two of us.  Then, on Saturday, we went to see our friends to celebrate their son’s birthday party.  Charles, Amélie and Elliot had a blast.    Finally, on Sunday, after going to the pool (Charles and Elliot) and gymnastics (Amélie) classes, we went to my parents’ house for a lovely family brunch.  Afterwards, I went to a ceramic cafe with my two friends for some girls-only time together and they all stayed for supper.
  6. The neon noodles I made last week turned out wonderfully!  My kids gobbled them up.  Well, except Elliot.  He wasn’t impressed and just threw them on the floor.  I just tossed them in garlic butter and served them with sweet and sour chicken and steamed broccoli.IMG_3278
  7. I’ve recently discovered a love for matcha tea.  I went to David’s tea about a week ago and bought some peach matcha.  It is so delicious!  It’s great as a hot latte, just plain hot and is amazing as iced tea (not that I’m drinking much iced tea these days).  I’ve yet to try it as an iced latte, but I’m certain it will be awesome.
  8. I recently read an article on the Dirty Dozen on the David Suzuki website.  I checked through my makeup and realized that everything I own (not that I own much) contains at least one ingredient from the dirty dozen.  Since I’ve been wanting to wear makeup more often, I started researching brands that don’t contain any of the offending ingredients, but I keep coming up short.  I think I’ll just give up and go back to my au naturel look.
  9. I haven’t gone out for a run, or a swim, or done any type of physical activity since last Thursday when I played some squash with my husband.  I am going totally nuts, but I’ve been feeling under the weather recently (thank you dear children and husband for kindly sharing your colds with me) and have been faced with rain and cold temps outside (did I mention that yesterday, it snowed!).
  10. Tonight, I’m planning on making some oven-baked crispy skinned chicken thighs with steamed green beans, pearled barley and an acorn squash puree.  It’s going to be yummy!  What are you eating tonight?

What’s on your mind this Tuesday?

 

Posted in fitness

Inspiration & Motivation

I’ve never been an overly active person.  I mean, when I was young, I did swimming lessons and loved them.  I learned how to bike and how to skate.  I did a year of ninjutsu (which I also loved), did some rock climbing, played a bit of squash.  But then, I stopped when we moved and concentrated more on music and reading.

You know what the worst part is?  I actually like to be active!  But I kept on finding excuses.

I mean, when I started going out with my boyfriend, we went to the gym together for a while.  But I ended up stopping because I found it too tedious to come home from work and get comfortable only to have to go out again just to go do my gym routine.  It became even more difficult when winter came ’round.

A year later, I did some Tae Bo with some co-worker.  It was great at first because it was close to home and I could warm up by walking to the building.  But after two sessions, I lost interest.  Or maybe I caught a cold and skipped a few classes and just didn’t go back.  Or maybe…whatever the reason, I just stopped.

Then life started happening and I got comfortable in my routine or working, gaming, eating and sleeping.  After that, I became pregnant.  And it always seemed like there was always an excuse to not take care of my fitness.

It’s kind of sad, because I had a lot of inspiration around me.

I mean, my mom has always been active.  She’s done/ she does biking, rollerblading, yoga, weight conditioning with a VHS tape.  She takes a walk every day.  I mean, she’s just unhappy if she doesn’t do something.  And she’s been telling me for years that I should find an activity that motivates me and do it because I would feel better and probably sleep better.  But, you know, who wants to listen to their mom once they’ve moved out (even though you know they’re right).

There’s also my dad.  He’s had his moments where something would interest him.  He’s golfed, biked, done Tae kwon do.  Then a couple of years ago, he decided to really work hard to become healthier and more active.  And he has done an amazingly inspiring job of it.

My sister started doing Aikido, my brother did some Kung Fu.  When my boyfriend and I started going out, he had just lost about a hundred pounds in the previous year…

So you see, I’ve got quite a bit of inspiration around me.  But not enough to actually do anything about it.  Until recently…

You see, few months ago, I caught myself saying that once I’d go back to work (at the end of August), I was going to start going to the gym.  My rationale for waiting until then?  We’re currently living on a reduced income because of the maternity leave so we have to keep a tighter budget (excuse #1).  Besides, I don’t really have the time to go right now because I have my daughter at home with me all day (excuse #2).

But then, about two months ago, I got my kick-in-the-ass moment (aka: what motivated me).  I was just sitting on the couch and started thinking about my grandfather and I realized that at nearly 80 years old…or is he 80 already, I can’t remember (désolée grand-papa 😉 ) he was in better shape than I was at 30 (and this despite the fact that he is asthmatic).

And that was it.  That was all I needed.  Suddenly, there were no more excuses, only goals and solutions.  And I’ll tell you all about them…in tomorrow’s post 😉

Did you have a kick-in-the-rear moment that allowed you to make some positive life changes?  I’d love to hear about it!